Why exercise with your significant other

Why exercise with your significant other

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

Old school nutritional rules still relevant

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

Best time to work out: morning or evening?

Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the morning to start exercising, some would much rather sleep in and just train after work. For those people uncertain about when to fit in a […]

How to run farther

Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it. So if you’re planning to […]

Stretch away the joint pains

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem […]

What to eat after working out

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise. Make sure the […]

How to shorten your exercise routine

There’s a lot of time wasted at the gym. When you arrive there after a long day at the office, it’s easy to lollygag as you mentally unwind from the workday. But we all know that fitness isn’t the only important matter you need to attend to. Family, friends, and cooking nutritious meals all take […]

8 common blunders made at the gym

If it isn’t the odd smell in the changing room or the utterly tantalizing proposition of happy hour, then it might be the thought of inevitable post-workout aches and pains that deters one from visiting the gym. Many chalk it up to overdoing it while others see this as sign of growing muscle mass; yet […]

Build strong bones without dairy products

As more and more people decide to eliminate dairy from their diets, you may think that an osteoporosis epidemic may be on the horizon in the near future. Because really, without milk products, how are you supposed to build strong bones? It can be utterly confusing, which is why we’ve come up with a list […]