High intensity and great results. That’s pretty much what you get here. I had been going to a regular gym for years doing the same workouts. I have been going to The Sanford Fitness Club for about six months now. The first three months, I lost 12 lbs. and two inches off my waist. I have since increased my overall strength across my whole body. Not just the areas I focused on in a regular gym. I felt like I have never truly “worked out” until joining The Sanford Fitness Club. The trainers are extremely helpful. They are very focused on using correct form and pushing you to make yourself better. I honestly can’t say enough about the gym and staff. You don’t get the egos that you get in a regular gym either, which is great. Everyone is very encouraging and everyone motivates each other to get better. These workouts also helped me to finally change my diet. I think the motivation from the workouts helped my motivation to eat better. I was finally able to cut out soda and fried foods. I can’t imagine doing any other type of workout routine. I love it.